The Wild Swimmer Retreat

New for May & September 2023

MAY 17TH -22ND 2023
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COME AND JOIN IN THIS UNIQUE TAILORED RETREAT WITH QUALIFIED SWIMMING INSTRUCTORS WHO WILL INTRODUCE YOU TO SOME OF THE ALGARVES MOST BEAUTIFUL WILD SWIM SPOTS. MAX GROUP SIZE 8 PERSONS



STAY IN A BEAUTIFUL COUNTRYSIDE FARM HOUSE WITH ITS VERY OWN SWIMMING LAKES.
EXPERIENCE A SURF LESSON WITH INSTRUCTION AND ALL EQUIPMENT
SWIM INTO THE MAGICAL CAVES AS SHOWN ABOVE
EXPERIENCE SUPERB HOME COOKED FOOD
RELAX IN THE WOOD FIRED SAUNA AT THE END OF THE DAY
COOK PIZZAS ON OUR WOOD FIRED PIZZA OVEN
ADD OPTIONAL EXTRAS SUCH AS FULL BODY MASSAGE,GUIDED HIKE
MEET LIKE MINDED PEOPLE

 
WHAT´S INCLUDED
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WHO IS THIS FOR?

THIS RETREAT IS FOR 18YRS+ FREQUENT POOL SWIMMERS WHO ARE READY TO TAKE THE PLUNGE INTO THE WORLD OF OPEN WATER SWIMMING

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WHAT WILL YOU LEARN?

AS WELL AS GREAT FUN AND MEETING NEW AND INTERESTING FELLOW WILD SWIMMERS, OUR TEAM WILL INSTRUCT IN THE FOLLOWING:

  • STROKE: WORKING WITH TECHNIQUES FOR FRONTCRAWL, BACKSTROKE, SKULLING, COMPLIMENTARY STROKES & BI-LATERAL BREATHING

  • STAMINA: CLOSED VS OPEN, STROKE SPEED VARIATION, FORMATION SWIMMING IN A GROUP

  • SAFETY AWARENESS: SIGNALLING, COLD WATER SHOCK, TREADING WATER, BODY TEMPERATURE REGULATION, WHAT TO DO IN AN EMERGENCY.